Food simply isn’t as enjoyable when you know you’re going to feel guilty about it later. When you’re making food decisions, remind yourself that the eating experience isn’t limited to just when the food is in your mouth – it also includes how you feel about it after.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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