The sabotaging thought, “I’m going to eat this because I don’t care,” can be especially strong on weekends. If this comes up for you, remind yourself that while it’s true you may not care right in that moment, you absolutely will care later on (like when you get on scale Monday morning!), so you can’t let this one moment of not caring stand in your way.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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