This week, focus on things you have in your life, not the things you don’t. Working on gratitude will elevate your mood and make it easier to do what you need to do. You’ve got so many blessings, it’s time to start recognizing them!
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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