No matter what the event is, our dieters find that they have a much easier time staying in control of their eating when they have some type of plan. Spend a few minutes today thinking about all of the potentially difficult situations you may encounter this weekend and begin to formulate plans. Guaranteed the time investment now will pay off later!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610