July 25, 2012 – Wednesday Sabotage

Sabotaging Thought: Sooner or later I'm going to eat the whole box of chocolates so I might as well eat them all now.

Response: This doesn’t have to become a self-fulfilling prophesy! There are things I can do to make sure this doesn't happen, like IMMEDIATELY either throw away the leftovers or get some distance from them. If I can't get to them, I can't eat them.

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