It is so exhausting getting off track every weekend and having to recover Monday morning. This weekend, commit to not doing that to yourself! No matter how hard it feels in the moment, staying on track throughout the weekend and having a great Sunday night and a great Monday morning will be SO WORTH IT!
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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