If you think, “I’ve always been an emotional eater; I can’t change,” it’s important to remember that somewhere along the line you learned to eat when you were feeling bad, and now you can unlearn it. Habits can always be changed with consistent work and practice. Just because you’ve always done something a certain way doesn’t mean it has to be that way forever.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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