It’s July 4th Weekend! This weekend, if you think “It’s not fair that I can’t eat like everyone else on the 4th of July,” remind yourself, “My body doesn’t know or care that it’s a holiday. It also doesn’t know or care what everyone around me is eating, it only knows what I eat. But it’s not all or nothing! If I stay in control, I can still enjoy some food AND enjoy all the benefits of losing weight.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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