Are you ever hesitant to give yourself credit because you’re worried that if you think it might really be working, you’ll jinx yourself? If so, remind yourself, “Believing in myself can’t lead to bad luck. In fact, reminding myself of all the skills I’ve developed will help me get through the harder times.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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