We find that for many of our dieters, intuitive eating is difficult because it is far too easy to confuse hunger with other sensations – craving, thirst, boredom, stress, or simply the desire to eat. Because of this, we work with our dieters on the skill of “eating according to a schedule” so that they don’t have to rely on potentially faulty cues to know whether or not to eat.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610