Staying in control of your eating during the weekend is just as important as during the work week. Getting off track every weekend is a recipe for frustration – it will cause you to lose and then gain the same few pounds over and over again. It’s worth it to stay in control if it means seeing real progress!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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