January 23, 2013 – Wednesday Sabotage

Sabotaging Thought: Healthy eating/losing weight should already be easy for me so I don’t deserve credit for it.

Response: No, this shouldn’t already be easy. If it were easy, nobody would be overweight. It were easy, no one who ever lose weight on a diet would gain it back. I need to give myself credit EVERY step of the way, and in doing so, I'll build my confidence and then dieting will become easier.