If you’re working on healthy eating and losing weight, it probably means you also have to work on putting your own needs first (at least some of the time) and feeling entitled to ask for what you need. Remember – you can’t be good to anyone else if you’re not first good to yourself.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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