Friday Weekend Warm-up – September 4, 2020

Friday Weekend Warm-up: Remember that staying on track and having a fun time are not mutually exclusive. In fact, they often go hand in hand! When dieters are off track and eating whatever/whenever, they often don’t feel great. Either they’re feeling bad about it even as they’re eating, or they know in the back of their minds they’re going to feel bad when they face the consequences. Feeling good about the choices you’re making (and fueling your body with good food) feels great and leads to a VERY fun time.

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