Friday Weekend Warm-Up – September 20, 2019

Friday Weekend Warm-up: While “going with the flow” might be a great attitude to have toward many things in life, it just doesn’t work with food when you’re trying to lose weight. Doing so means you have to make too many “in the moment” decisions, which are the ones most likely to get you into trouble. This weekend, commit to planning in advance and NOT going with the flow, food-wise.

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