This weekend, spend time focusing on eating slowly and mindfully. Really taste the food you’re eating and enjoy every bite. Doing this will help you be satisfied with less because it enables you to reach physical AND psychological satisfaction at the same time, which is impossible to do when eating too quickly or mindlessly.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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