Halloween is on Wednesday but maybe you shouldn’t buy Halloween candy this weekend! It may too early and having it around the house all weekend may make it hard to resist. If you’ve ever gotten off track with early Halloween candy before, commit to buying it on Tuesday night or sometime on Wednesday. There will still be plenty left in stores.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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