Friday Weekend Warm-up: If you haven’t been meal planning, this Sunday is a great time to start. It will make the week go so much more smoothly, and maximize your chances of staying on track, if you have food decisions figured out in advance.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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