Friday Weekend Warm-up: How is eating sitting down, slowly, and mindfully going? If you’ve lost sight of those healthy habits, take this weekend to refocus and put them back into place.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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