Friday Weekend Warm-up: Old habits are hard to break and easy to slip back into. This is why in dieting every single time DOES matter because every single time you’re either reinforcing the old, adverse habit or the new, helpful habit. This is especially true on weekends when bad habits tend to be most rampant. This weekend don’t be fooled – this time matters!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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