Friday Weekend Warm-up: This weekend, if you think, “Life is too short, so I’m just going to eat this even though I know I shouldn’t,” remind yourself, “Actually, life is too short to be spent unhappy and unhealthy. If I want to feel great and live my life the way I want to, then I need to do what I can to feel in control of my eating.”
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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