Friday Weekend Warm-up – March 19, 2021

Friday Weekend Warm-up: This weekend, if you think, “Life is too short, so I’m just going to eat this even though I know I shouldn’t,” remind yourself, “Actually, life is too short to be spent unhappy and unhealthy. If I want to feel great and live my life the way I want to, then I need to do what I can to feel in control of my eating.”

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