Friday Weekend Warm-up: This weekend, get out and get moving! Even taking a short walk is way better than no movement, so commit to at least one big or small exercise activity this weekend.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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