Friday Weekend Warm-up: This weekend, get out and get moving! Even taking a short walk is way better than no movement, so commit to at least one big or small exercise activity this weekend.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610