Friday Weekend Warm-up: July 4th is tomorrow! We know it might look different from other years, but that doesn’t mean it can’t still be fun. Plan to eat some delicious food – just make sure it fits in with your day as a whole.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
Monday Motivation – July 6, 2020 
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