Friday Weekend Warm-up: You’ll likely have opportunities to strengthen your resistance muscle (and weaken your giving-in muscle) this weekend. If you think, “It’s okay to give in because this one time won’t matter,” remind yourself that EVERY time matters. Every time, you’re strengthening one of those two muscles.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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