Friday Weekend Warm-up: So many gyms and instructors are offering free online workouts. If your exercise level hasn’t been where you want it to be, commit to doing at least ONE new exercise-related activity this weekend. You won’t be sorry!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610