Friday Weekend Warm-up: So many gyms and instructors are offering free online workouts. If your exercise level hasn’t been where you want it to be, commit to doing at least ONE new exercise-related activity this weekend. You won’t be sorry!
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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