Friday Weekend Warm-up: If you think, “I’ve never been able to keep weight off before so why should I even try this year?” remind yourself, “If I never try, there is a 0% chance I will reach my goals. I’ve tried so many times in the past because it’s so important to me!” Don’t give up on an important goal. Figure out what you can do differently this time so that you’ll have different results. Pick one thing and start working on it right away – this weekend!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610