Friday Weekend Warm-up – January 1, 2021

Friday Weekend Warm-up: Happy New Year’s Day! This weekend, start the year off right. Instead of thinking about what you can’t have when you’re working on eating healthfully, focus on what you can have – delicious and healthy food, a reasonable amount of treats, good health, better self-confidence, a stable wardrobe, a more peaceful relationship with food, great feelings, etc.

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