Friday Weekend Warm-up: If you’re entertaining at your house this weekend, remember that you need a plan for what you’ll do while people are there, but also what you’ll do once you’re alone with leftovers! Sometimes that can be the more dangerous time, so make sure you plan for this in advance.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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