Friday Weekend Warm-up: If you’ve had a hard week, you might be tempted to eat to destress and make yourself feel better. Remember that you’re entitled to feel better and you’re entitled to take care of yourself, but you’re also entitled to get everything on your Advantages List, so you have to find other ways to comfort yourself.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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