Friday Weekend Warm-up: If you’re going to a party or event this weekend and think, “I want to just enjoy myself and not think about my eating,” remind yourself, “There’s no such thing as not thinking about it! If I think about it before (and while I’m there), I can plan to incorporate a special treat and feel really good afterwards. If I don’t have a plan, I’ll be thinking a lot about it when the party is over – in a negative way — and I’ll feel really mad that I didn’t control my eating. So either way I’ll be thinking about it.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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