Friday Weekend Warm-up: Make sure you eat regular meals this weekend. Don’t allow yourself to just graze throughout the day. Grazing is the absolute best way to take in the most calories with the least amount of satisfaction. Sit down, eat real meals, and you’ll feel much more satisfied while taking in less food overall.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
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