Friday Weekend Warm-up: Make sure you eat regular meals this weekend. Don’t allow yourself to just graze throughout the day. Grazing is the absolute best way to take in the most calories with the least amount of satisfaction. Sit down, eat real meals, and you’ll feel much more satisfied while taking in less food overall.
You might also like
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610