If you make a mistake this weekend and think, “How could I have eaten that? I can’t do this, I should just give up,” remind yourself that one mistake in no way ruins your diet, but falling back into old patterns definitely will. Then recommit yourself and get right back on track.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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