This weekend, think about working on the skill of not taking seconds. If you’ve portioned yourself a reasonable amount the first time, then eating seconds will be purely because your mouth wants more, not because you body needs more food. Work on eating your food slowly and mindfully and remind yourself that when you’re doing, you’re done.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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