It can definitely be harder to stay on track on weekends, often because dieters have different (looser) rules for themselves, but unfortunately weight loss doesn’t happen when dieters undo their hard work every weekend. This weekend, when you’re contemplating eating something, ask yourself: Would I eat this during the week? If the answer is no, then perhaps you should think twice about eating it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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