Friday Weekend Warm-up: This weekend, consider the rule of one: One serving at meals, one scoop of ice cream for dessert, one serving of chips at the restaurant, etc. Sticking to just one means you get to enjoy some food, and continue making progress towards your goals.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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