If you think, “I’m discouraged by the weight I’ve gained so far this year,” (or by the weight you’ve failed to yet lose) remind yourself that this weekend is a GREAT time to get back on track and recommit yourself to healthy eating. It doesn’t matter what you did or didn’t eat over the past few weeks. What matters now is what you eat today and every day going forward.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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