Friday Weekend Warm-up: If you haven’t yet gotten in the habit of meal planning or meal prep during the weekend for the week ahead, this is the weekend to start! It’s worth it to do everything you can to maximize your chances of success, and meal planning/prep, for almost everyone, is a huge part of that.
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The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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