This weekend pay attention to the “Just this one time” thought. If you have it, remind yourself, “It’s not okay to do it this one time because every single time matters. Every time I give in, I make it more likely I will the next time, too. I need to exercise my resistance muscle, not my giving in muscle.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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