If every time you buy a bag of potato chips you tell yourself, “I’ll be able to stop at one serving,” and then never do, when you’re next tempted to buy a bag, ask yourself, “What’s the evidence I’ll be able to stop when I know I should? This is always difficult for me so why put myself through that?” and buy a single-sized bag instead.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610