February 26, 2016 – Friday Weekend Warm-up

If you think, “It’s the weekend and I want to have fun” remind yourself of two things:

1. Having an on track weekend and having a fun weekend are not mutually exclusive. There are many, many sources of fun that do not come from food.

2. There is a huge difference between having no fun with food and having all fun with food. This weekend, work on finding the middle ground and work on finding other ways to have fun!

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