February 23, 2016 – Tuesday Reality Check

If you think, “It’s okay to eat extra, I’ll work it off tomorrow,” remind yourself that what you’ll be doing in that moment is exercising your giving-in muscle, and once you start giving in, it’s highly likely you’ll continue to give in, in so many different ways. Staying on track RIGHT THIS MOMENT really matters because it’s critical to constantly reinforce your resistance muscle so that you can continue resisting.

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