The difference between knowing what you’re supposed to do and getting yourself to do it is figuring out what (sabotaging) thoughts are getting in the way. Once you figure out the thoughts, you can formulate responses, write them down on cards, and practice reading these cards every day. This will enable you to effectively respond to sabotaging thoughts in the moment and not give in.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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