If you get off track this weekend, remind yourself, “There’s no such thing as blowing it for the whole weekend because the calories will keep adding up. Get back on track RIGHT NOW and make the rest of the weekend great.”
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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