February 21, 2012 – Tuesday Reality Check

If you eat when you’re feeling stressed, likely once you finish eating you will end up feeling MORE stressed and out of control. Instead, if you focus your energy on calming down (without food) and solving the problem, you will feel better and more in control.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *