We asked one dieter what helps keep her motivated to stay on track and she said, “I remind myself that when I’m off track, I feel TERRIBLE. When I’m on track, I feel great. Staying on track feels hard some of the time, but being off track feels hard ALL of the time, physically and psychologically.”
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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