It’s easier to stay on track than get back on track. When you have positive momentum built up from the week, don’t let the weekend stop it! Stay on track, keep the momentum going, and Monday morning you won’t have to put forth the effort to get back in control.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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