You didn’t gain weight overnight and you won’t lose it overnight, either. Losing weight (if done in a measured and reasonable way) takes time but every pound you lose feels better than being that pound heavier. Losing weight takes time, but the time will pass anyway.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610