It’s perfectly reasonable to plan in advance to eat extra on certain days. Think now about whether or not you’d like to do that for tomorrow and make a plan. Planning in advance to eat extra is a win/win. It means we take in fewer calories overall than we would if we were eating off track, and we get to enjoy the food so much more because we don’t have to feel guilty about a single bite.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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